Whole30: Rules, What to Eat, and Does the Evidence Hold Up
The Whole30 rules explained, why it is a 30-day reset rather than a diet, and what the evidence actually says…
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Atkins Diet: The 4 Phases Explained
The Atkins diet's 4 phases explained, how it compares to keto, and what the evidence says about long-term results.
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OMAD (One Meal a Day): Benefits, Risks, and the Evidence
What OMAD actually involves, the thin evidence base behind it, and the real risks to know before trying the most…
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5:2 Diet: How the Weekly Fasting Approach Works
How the 5:2 diet works, a sample week, and how it compares to daily fasting schedules like 16:8 and OMAD.
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Plant-Based vs. Vegan: What’s Actually the Difference?
Plant-based and vegan are often used interchangeably, but they are not the same. Here is the real difference and which…
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How to Spot a Fad Diet: A 30-Second Red Flag Checklist
The red flags that separate fad diets from evidence-based ones, plus why fad diets often produce some real weight loss…
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DASH Diet: The Evidence-Based Plan for Blood Pressure (and Weight)
The DASH diet explained: daily serving targets, how it compares to Mediterranean, and why it was built for blood pressure,…
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Low-Carb Diet: How It Actually Differs From Keto
What a low-carb diet actually means, how it differs from keto, and how to know which one fits your goals…
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Paleo Diet: What to Eat, What to Avoid, and Does It Work
The paleo diet explained: what to eat, what the evidence actually shows, and how it compares to keto and Whole30.
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Vegan Diet for Weight Loss: What to Eat and What to Watch For
A well-planned vegan diet for weight loss: what a day of eating looks like, the nutrients that need real attention,…
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